Melatonin Rich Foods

Below are the certain types of food that are rich in melatonin and excellent for a healthy dosage of melatonin, which in turn promotes a healthy lifestyle, and stabilizes your internal biological clock.

According to the Alaska Sleep Clinic, “sleeping foods”, a.k.a foods that are rich in melatonin are generally divided into five groups. The first set is called Tryptophan, Magnesium, Calcium, Vitamin B6 and Melatonin

Close-up Photo Of Green Leafed Plants
Close-up Photo Of Green Leafed Plants
Tryptophan

Tryptophan is an amino acid that when ingested, is turned into the neurotransmitter serotonin and then converted into the hormone melatonin. Here are some of the best foods loaded with tryptophan according to the Alaska Sleep Clinic:

  • Dairy Products (milk, cheese, low-fat yogurt)
  • Poultry (chicken, turkey)
  • Seafood (shrimp, salmon, halibut, tuna, sardines, cod)
  • Nuts and seeds (flax, sesame, pumpkin, sunflower, cashews, peanuts, almonds, walnuts)
  • Legumes (kidney beans, lima beans, black beans split peas, chickpeas)
  • Fruits (apples, bananas, peaches, avocado)
  • Vegetables (spinach, broccoli, turnip greens, asparagus, onions, seaweed)
  • Grains (wheat, rice, barley, corn, oats)
Magnesium

Magnesium is a powerful mineral that is instrumental in sleep and is a natural relaxant that helps to deactivate adrenaline. A lack of magnesium can be directly linked to difficulty going and staying asleep. Magnesium is often referred to as the sleep mineral. Excellent sources of magnesium are:

  • Dark leafy greens (baby spinach, kale, collard greens)
  • Nuts and seeds (almonds, sunflower seeds, brazil nuts, cashews, pine nuts, flaxseed, pecans)
  • Wheat germ
  • Fish (salmon, halibut, tuna, mackerel)
  • Soybeans
  • Banana
  • Avocados
  • Low-fat yogurt
Calcium

Calcium is another mineral that helps the brain make melatonin. A lack of calcium can cause you to wake up in the middle of the night and have difficulty returning to sleep. Calcium-rich diets have been shown to help patients with insomnia. Dairy products that contain both tryptophan and calcium are among the best sleep inducers. Sources of calcium include:

  • Dark leafy greens
  • Low-fat milk
  • Cheeses
  • Yogurt
  • Sardines
  • Fortified cereals
  • Soy beans
  • Fortified orange juice
  • Enriched bread and grains
  • Green snap peas
  • Okra
  • Broccoli
Vitamin B6

Vitamin B6 also helps convert tryptophan into melatonin. A deficiency in B6 has been linked with lowered serotonin levels and poor sleep. A deficiency in B6 is also linked to symptoms of depression and mood disorders which can lead to insomnia. The highest sources of B6 are:

  • Sunflower seeds
  • Pistachio nuts
  • Flaxseed
  • Fish (tuna, salmon, halibut)
  • Meat (chicken, tuna, lean pork, lean beef,)
  • Dried Prunes
  • Bananas
  • Avocado
  • Spinach
Melatonin

Many of the vitamins and minerals that are on this list are there because they help aid in the production of turning serotonin into melatonin. However, there are a few excellent sources of naturally occurring melatonin in foods:

  • Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber)
  • Grains (rice, barley, rolled oats)
  • Nuts and Seeds (walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed)

And there you have it! Do you think you will try any of these foods to experiment on your sleep pattern? Let us know in the comments below! Adios!

 

Sources:

Phillips, Kevin. “Alaska Sleep Education Center.” Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep, 23 Jan. 2018, www.alaskasleep.com/blog/foods-for-sleep-list-best-worst-foods-getting-sleep

Why Probiotics are Superb For Your Gut’s Happiness

Think all bacteria are harmful to you? Think again! There’s a particular type of bacteria called probiotics, which may give your health and well being a significant boost. 

Let’s begin first by asking the question: what are probiotics?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. However, your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help to keep your gut healthy and happy.

If you’ve never heard of probiotics—or if you have, but are looking for a deeper understanding—you’ll want to keep on reading this article. This information-packed guide shares all the latest findings on probiotics and how these helpful bacteria can supercharge your health. You’ll learn:

  • How probiotics can improve your health and well-being. Scientists are finding that probiotics can be a powerful ally in the fight against a range of health challenges, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Moreover, a recent study showed that probiotics could even help with weight loss! The article goes over all of these benefits.
  • How you can use probiotics to target specific health conditions. Thanks to The Benefits of Probiotics, you’ll understand how different probiotics treat different conditions. For example, L.acidophilus has been shown to boost healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast. With the guide, you’ll know which probiotics are right for your health needs and which ones are not.
  • What foods have probiotics in them that you can enjoy right away. The Benefits of Probiotics lets you know about foods rich in probiotics, such as yogurt, kombucha, tempeh, miso, and sauerkraut and includes helpful serving suggestions.
  • Another way to get probiotics: supplements. Not fond of fermented foods like kombucha and sauerkraut? No problem! As you’ll learn in The Benefits of Probiotics, you can get probiotics via supplements (but be sure to check with your doctor first). The guide tells you what to look for when considering probiotic supplements, including the quality, quantity, and strains of bacteria included. There’s also a comprehensive list of essential supplement brands, with the bacteria they contain, the dosage, and other helpful information.
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Image Source: Alabama News

Benefits of Probiotics

The Benefits of Probiotics offers so much more for example, taking probiotics after antibiotics might be a good idea for your metabolism . Another example is the links between probiotics and women’s health as well as the health of their babies. How probiotics may make exercise more effective and help you recover more quickly, and how probiotics may positively influence mood and cognition as well as other essential insights.

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. However, your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help to keep your gut healthy.

You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.

Image result for woman taking pills

How Do They Work?

Researchers are trying to understand and break down the question “how do probiotics work?” However, some of the ways that probiotics may keep you healthy are: When you lose “good” bacteria in your body, for example after you take antibiotics, probiotics can help replace them. They also help to keep a stable balance of your “good” and “bad” bacteria in order to keep your body working the way that it should.

Types of Probiotics

Many types of bacteria classify as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best help you, however here a few different types of probiotics.

Many types of bacteria classify as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best help you.

Lactobacillus

Lactobacillus (may be the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help people who can’t digest lactose properly.

What do Probiotocs do for the Body?

Among other things, probiotics help send food through your gut by affecting nerves that control gut movement. Researchers are still trying to figure out which are best for specific health problems. Some common conditions they treat are:

  • Irritable bowel syndrome
  • Inflammatory bowel disease (IBD)
  • Infectious diarrhea (caused by viruses, bacteria, or parasites)
  • Diarrhea caused by antibiotics

There is also some research that shows they’re useful for problems in other parts of your body. For example, some people say they have helped with:

  • Skin conditions, like eczema
  • Urinary and vaginal health
  • Preventing allergies and colds
  • Oral health

How to Use Probiotics Safely

The FDA (Food and Drug Administration) regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work. Ask your doctor if taking probiotics is a good idea for you. In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other severe health conditions shouldn’t take them. In some cases, mild side effects might include an upset stomach, diarrhea, gas, and bloating for the first couple of days after you start taking them. They may also trigger allergic reactions. If you find yourself with any of these side effects, stop using them and talk to your doctor if you have problems.

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Image Source: Healthy Woman

Here are five reasons why you should be taking a probiotic:

1. Food Poisoning

If you have suffered from a bout of food poisoning recently, it’s important to take a probiotic to renew the healthy bacteria in the gut. It also helps kick start your digestion following an episode of vomiting or diarrhea. It’s also a great idea to keep taking probiotics as they help the body defend itself against any bacteria that try to invade.

2. Antibiotics

Antibiotics are amazing when we need them to fight an infection, but they also fight all our good bacteria too. These drugs are made to kill all bacteria, and unfortunately, they aren’t smart enough to know which is the good stuff and which is terrible, so it is essential to complement them (antibiotics with probiotics).

3. Skin Complaints

Our skin is brilliant. It can tell us if there is a problem internally that we can’t see. If you suffer from acne, rashes or eczema, it could be that you lack the right amount of good bacteria. It’s worth trying a course of probiotics to see if this clears up your skin complaints, as well as having some hormone tests.

4. Mood Swings

Amazingly, our gut has a close link to our brain. If you are suffering from mood swings, try starting some probiotics, to see if this makes your stomach happier which in turn may improve your mood.

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Image Source: Tiny Cards

5. Asthma

There have been some recent studies on the effect that having a healthy gut has on asthma symptoms and severity of attacks. Probiotics are also excellent if you happen to suffer from food allergies. While they are not a cure, they have been known to help reduce food allergies in those who take probiotics regularly.

Now is the chance to learn the facts about probiotics and put these helpful bacteria to work for your health. Order Just Potent’s Probiotic supplement today. One capsule of Just Potent’s supplement is packed with 35 billion CFUs, and that is the equivalent of 3 cups of yogurt. Order your bottle for just $19.99 today. It is worth it, we promise.

 

Let’s Talk About Turmeric

If you pay attention to health news, you will notice that lately, turmeric has taken over. You may see those beautiful yellow turmeric lattes being whipped up in coffee shops, turmeric poached eggs for brunch, and turmeric is added to smoothies and chocolate bars. While it’s evident that its bright yellow hue is gorgeous, let’s take a step back and talk about why it’s the new “it” ingredient.

yellow power on spoon

What is Turmeric?

Turmeric is a herb plant that grows in India and Central America. You most likely know it best for its extensive use in Indian cuisine. If you’re eating turmeric as opposed to taking it as a supplement, you’ll find the root in the produce aisle at the grocery store — it looks similar to ginger.

What are the  Health Benefits of Turmeric?What’s in the Popular Spice?

Turmeric is comprised of 100 compounds. The one most talked about is curcumin, the active compound that’s credited with most of the turmeric’s health benefits. If you are already this far into the article, you may already be thinking to yourself: “why is turmeric yellow?“. While turmeric gets its bright yellow hue from curcumin, this compound makes up only about 5 percent of the spice, according to an article published in January 2017 in the Journal of Medicinal Chemistry.

Regarding nutrition, 1 teaspoon (tsp) of the ground spice has 9 calories. More surprising is that it offers some protein — 0.3 grams (g) — and fiber (0.7 g), impressive given how much is present in a small amount. (4) With 1.65 milligrams (mg) of iron, it also contains 23 percent of the daily value of iron that men need. Women require 18 mg of iron daily, so 1 tsp of turmeric supplies 9 percent of their quota. (5) That said, it’s likely that you’re eating far less than 1 tsp at a sitting. A tsp may be added to an entire recipe, for instance.

Why Turmeric is Potent

Turmeric is considered a super food due to its concentration of curcumin, a polyphenol (antioxidant plant compound) that has anti-inflammatory properties, according to a review published in October 2017 in the journal, Turmeric is considered a super-food due to its concentration of curcumin, a polyphenol (antioxidant plant compound) that has anti-inflammatory properties, according to a review published in October 2017 in the journal Foods.

For that reason, it’s been credited with helping to reduce harmful inflammation, particularly in arthritic conditions like rheumatoid arthritis (RA); helping manage metabolic syndrome (by helping improve insulin sensitivity and also lowering blood pressure and inflammation); helping improve cholesterol levels; possibly lessening anxiety, and tempering post-exercise muscle soreness. It may also ease digestive woes, including peptic ulcers, and regulate digestion.

wooden ladle and chopping board with ginger during daytime

One study found that taking turmeric extract for eight weeks has been shown to decrease the severity of pain and abdominal discomfort associated with irritable bowel syndrome. Other research, published in March 2018 in the American Journal of Geriatric Psychiatry, showed that as little as 90 mg of curcumin (taken in the form of a supplement) may help improve cognitive health in healthy adults.

Can Turmeric Help You Lose Weight?

One study, published in November 2015 in the European Review for Medical and Pharmacological Sciences, looked at overweight people with metabolic syndrome who already lost about 2 percent of their body weight. Taking a curcumin supplement for 30 days was found to enhance their weight loss efforts, helping them lose a total of almost 5 percent of their body weight and reduce their body fat by 8 percent. (This was a “bioavailable” curcumin supplement, meaning it’s specially formulated to be better absorbed by the body. It’s different than merely eating turmeric alone.)

woman seriously performing gym exercise

Turmeric as a Nutritional Hero

Previous research published in the Journal of Nutrition that was performed on animals hinted that curcumin supplements may blunt the weight gain effects of a high-fat diet. The compound may inhibit the growth of fatty tissue. Remember, it’s unlikely you’ll get the same effect by using turmeric, but this may be one more reason to add it to your foods. If anything, seasoning food with turmeric can help lessen your need to add salt, fat, or sugar to boost the flavor of your dishes.

For that reason, turmeric has been credited with helping reduce harmful inflammation, particularly in arthritic conditions like rheumatoid arthritis (RA); helping manage metabolic syndrome (by helping improve insulin sensitivity and lower blood pressure and inflammation); helping improve cholesterol levels; possibly lessening anxiety, and tempering post-exercise muscle soreness. It may also ease digestive woes, including peptic ulcers, and regulate digestion.

One study, published in the book Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition, found that taking turmeric extract for eight weeks has been shown to decrease the severity of pain and abdominal discomfort associated with irritable bowel syndrome. Other research, published in March 2018 in the American Journal of Geriatric Psychiatry, showed that as little as 90 mg of curcumin (taken in the form of a supplement) may help improve cognitive health in healthy adults.

Turmeric as a Food Seasoning

Previous research published in the Journal of Nutrition that was performed on animals hinted that curcumin supplements may blunt the weight gain effects of a high-fat diet. The compound may inhibit the growth of fatty tissue. Remember, it’s unlikely you’ll get the same effect by using turmeric, but this may be one more reason to add it to your foods. If anything, seasoning food with turmeric can help lessen your need to add salt, fat, or sugar to boost the flavor of your dishes.

The bottom line is that turmeric is right for you, so it is essential to find ways to include it in your diet. If you are a lover of Indian food like I am that should not be too difficult. I have long recommended drinking turmeric tea, a favorite drink in Okinawa, and probably one of the reasons that lifespans are longer there than any other country.

I also  frequently recommend turmeric supplements to my friends and my family and believe them to be more effective than isolated curcumin for inflammatory disorders. Neither curcumin nor turmeric taken orally is well absorbed unless taken with black pepper or piperine, a constituent of black pepper responsible for its pungency but that is a discussion for another day.

Also, when you are out and about shopping for supplements, make sure that the one you choose contains black pepper extract or piperine. (If you’re cooking with turmeric, be sure to add some black pepper to the food.). Note that piperine can slow the elimination of some prescription drugs including phenytoin Dilantin, propranolol Inderal, and theophylline. Be patient when taking turmeric supplements: the full benefits may not be apparent for eight weeks.

Turmeric as a Supplement

Turmeric is one of nature’s most effective herbs and rightly so because it has a lot of multi-dimensional purposes that it serves. If you are thinking about natural ways to protect your immune system from unhealthy organisms and looming health attacks, then look no further than turmeric. It is highly efficient when it comes to keeping the human body in top shape as well as maintaining body weight. Check out our special turmeric/curcumin supplement. It is currently on sale, and if you are looking for where to purchase turmeric supplements, then you have definitely come to the right place. What makes Just Potent’s Turmeric/Curcumin stand out from the market competition is the fact that it has an ultra-high absorption rate and therefore dissolves 5-6 times faster than your regular turmeric supplement.

Biotin: The Vitamin B7 Supplement

What is Biotin?

Biotin is a water-soluble B vitamin, which is also called vitamin B7 and formerly known as vitamin H or co-enzyme. Generally, biotin is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. This means that biotin helps to turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. Vitamins that fall under the “B” category are vitamins that usually help to support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.

Image result for biotin
Image Source: Medical News Today

Is Biotin Important?

Like we mentioned in the previous paragraph, biotin has vital metabolic functions. Without biotin as a co-factor, many enzymes would not be able to function properly, and serious complications can occur, including varied diseases of the skin, intestinal tract, as well as the nervous system. Biotin can help address high blood glucose levels in people with type 2 diabetes and may be helpful in maintaining healthy hair and nails, decreasing insulin resistance and improving glucose tolerance, and possibly preventing birth defects. It plays a role in energy metabolism and has been used to treat alopecia, cancer, Crohn’s disease, hair loss, Parkinson’s disease, peripheral neuropathy, Rett syndrome, seborrheic dermatitis, and vaginal disorder.

Biotin Deficiency

Although biotin deficiencies are rare, they are not impossible to have. Fortunately, daily requirements of biotin for a healthy and stable life are relatively small, food sources of biotin are abundant, and the body efficiently recycles much of the biotin it has already used. However, long-term use of certain anti-seizure medications, prolonged oral antibiotic use, intestinal malabsorption, intravenous feeding, and eating raw egg whites on a regular basis can lead to biotin deficiency. Symptoms of biotin deficiency include seborrheic dermatitis (scaly, itchy scalp) dry skin, brittle hair/hair loss, fatigue, intestinal tract issues, muscle pains, and nervous system issues.

 

woman in gray monokini

Recommended Adult Dosage

The U.S. Food and Nutrition Board of the National Academy of Science’s Institute of Medicine recommends a daily adequate intake (AI) of 30 mcg in adults 19 years and older. The recommended daily AI for pregnant women is 30 mcg, and 35 mcg for breastfeeding women. Dr. Weil recommends 50 mcg, as part of a B-complex that contains a full spectrum of B vitamins, including thiamin, B12, riboflavin, and niacin. Our Just Potent Biotin contains about one hundred and fifty capsules (150) and contains 10,000 MCG.

closeup photography of woman smiling

Recommended CHILD DOSAGE

The U.S. Food and Nutrition Board of the National Academy of Science’s Institute of Medicine recommends a daily AI of 5 mcg daily for infants ages 0-6 months; 6 mcg daily for children ages 7-12 months; 8 mcg daily for children 1-3 years of age; 12 mcg daily for children ages 4-8 years; 20 mcg daily for children 9-13 years; and 25 mcg for teenagers. Dr. Weil recommends 40 mcg as part of a daily children’s multivitamin, but you should always discuss with your pediatrician before starting any supplements.

boy holding ice cream

Where is Biotin Found? (part A)

There are actually eight different forms of biotin, but only one is naturally occurring — the kind found in food sources. This type is called “D-biotin” and is believed to be the only type that has full vitamin capabilities. This is another example of why it’s always best to get your vitamins and minerals from real food sources whenever possible since they include nutrients just as nature intended for the body to use.

Fourteen years ago, when researchers examined 51 different foods to identify how much biotin was available, they found a wide range of varying biotin levels within each food. For those reasons, many authorities (including the USDA) do not list the amount of biotin available in common foods. However, according to studies, the foods below were some of the highest to be tested, although you will see the amount of biotin within each still ranges quite a bit.

Here are some of the 9 best food sources of biotin: (7)
Liver — 3 ounces cooked: 27–35 milligrams
Eggs — 1 whole: 13–25 milligrams
Yeast — 7 grams/about 1 tablespoon: 1.4–14 milligrams
Salmon — 3 ounces: 4–5 milligrams
Cheese (try organic goat cheese) — 1 ounce: 0.4–2 milligrams
Avocado — 1 whole: 2-6 milligrams
Raspberries — 1 cup: 0.2–2 milligrams
Cauliflower — 1 cup: 0.2–2 milligrams
Whole Grain Bread (try Ezekiel bread) — 1 slice: 0.2–6 milligrams
Additionally, other berries, mushrooms and other types of fish are also thought to be good sources of biotin.

 

sliced green avocado fruit

Interestingly, vitamin B7 is found exclusively in the yolk of the egg and is not at all present in egg whites. Some reports have shown that not only do people miss out on B vitamins when they only eat egg whites and discard the yolk, but that egg whites actually have the ability to deplete the effects of B vitamins, too — possibly even creating a vitamin B7 deficiency. Over the past decade, many nutritionists have encouraged their clients to do away with egg yolks and only eat egg whites if they want to get the results that they want. This is deeply counterintuitive and often leads to a vitamin B7 deficiency if the right measures are not taken to correct the problem.

Where Biotin is Found (Part B)

Most healthy individuals who are not pregnant get adequate amounts of biotin through the diet. Foods rich in biotin include organ meats, barley, brewer’s yeast, fortified cereals, corn, egg yolks, milk, royal jelly, soy, and wheat bran. Avocado, bread, broccoli, cauliflower, cheeses, chicken, fish, legumes, mushrooms, nuts, pork, potatoes, and spinach also provide biotin. Additional sources of biotin are supplements. Supplements do a wonderful job of complementing diets and maintaining the body. Our biotin supplement contains 10,000 MCG and does a wonderful job of keeping the hair, skin, and nails vibrant and healthy. Additionally, it contains 100% honesty backed ingredients and guarantees high potency. What is even more amazing about this product is the fact that it lasts up to five months! With 10 capsules, a serving size of once a day and a price tag of $17.99, this is an amazing offer. Hurry up and purchase this while the product is still in stock.

meat dish on green and white ceramic bowl

Added Benefits of Biotin…

In the previous paragraphs, we looked at the uses of biotin in the body, but mostly through the lens of hair, skin and nails. Here are added benefits of biotin:

Supports the Human Metabolism:

Biotin regulates gene expressions that are critical in carrying out functions of the metabolism. Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy that supports a healthy metabolism. Vitamin B7 does this in several ways: It converts glucose from carbohydrates and sugar sources into usable “fuel” that is the body’s preferred source of energy. It helps the body use amino acids from proteins to carry out multiple body functions.

Regulates Blood Sugar:

Biotin regulates gene expressions that are critical in carrying out functions of the metabolism. Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy that supports a healthy metabolism. It converts glucose from carbohydrates and sugar sources into usable “fuel” that is the body’s preferred source of energy.
It helps the body use amino acids from proteins to carry out multiple body functions.

Protects the human brain

Biotin benefits the health of the nervous system because of its role in nerve signaling and neurotransmitter activity. B vitamins together influence memory function and defend against age-related cognitive impairment, such as mental degenerative disorders like Alzheimer’s disease or dementia. Because of their role in synthesizing hormones that are related to a mood regulation, B vitamins like vitamin B7 help to keep up a positive mindset, boost energy and increase concentration.

two toddler pillow fighting

There you have it! This is a condensed version of the benefits of biotin and it’s advantages to the human body. What did you find most interesting about this post?

Stay tuned for our next blog post.

On Magnesium

“Eat your vegetables!” my Mom said to my brother for the umpteenth time as he rolled his eyes at her. If you want to have healthy bones then you have to eat your vegetables. Some of us grew up with the notion that greens were some sort of super food, but even though our parents force-fed us, it still didn’t make a difference. There was no way that we were going to be cajoled into eating those bitter, leafy greens, or worse yet, drinking them via smoothies and shakes. No sir. A McSwirl was all there was to have, but what if I told you that our parents were right about greens and vegetables in general? Well, they were as always. Apart from containing potent organic nutrients, vegetables also contain magnesium, which is the element that we will be discussing in full depth today. Magnesium is well known in the health world not just because its a good nutrient, but because over the years, it has proven to be on of the most effective ways of maintaining energy and keeping our bones strong. Although magnesium is not only contained in vegetables, it is also contained in certain fruits and foods that make it a highly sought after vitamin. Some of examples of magnesium-rich foods are: cashews, almonds, and bananas to name a few.

WHAT IS MAGNESIUM?

Image result for magnesium
Source: Medical News

You may be asking yourself right now: ‘What is Magnesium?”

Simply put, magnesium is a nutrient that is extremely important for the functionality of specific enzymes in the human body. It is a mineral that helps the brain and the body to function at a normal level. It also plays a huge role in ensuring that high blood pressure levels are regulated and normal and the strength of human bones are maintained.  Magnesium plays a part in over 300 enzymatic effects within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses to the brain. The human body contains about 25 gram (g) of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in forms of muscle, soft tissues, and bodily fluids.

Photo of Woman Doing Yoga

A STUDY ON MAGNESIUM

According to an excerpt by Medical News Today, a new study published in the journal Neurology suggests that both very high and very low levels of magnesium may put people at risk of developing dementia. This is interesting considering the fact that magnesium is such an important nutrient to the body. According to Medical News Today, The first author of the study is Dr. Brenda Kieboom, of the Erasmus University Medical Center in Rotterdam, the Netherlands. Before carrying out the experiment, Dr. Kieboom and her colleagues measured serum magnesium levels in 9,569 participants who were about 64.9 years of age, on average. The participants did not have dementia at the beginning of the study – that is, between 1997 and 2008. To make this study credible, the participants were clinically followed for 8 years on average, until January 2015. For the study, low serum magnesium levels were defined as equal to or lower than 0.79 millimoles per liter, and high magnesium levels were defined as equal to or above 0.90 millimoles per liter. Magnesium levels were divided into quintiles or fifths; the researchers examined the association between dementia and serum magnesium using the third quintile as a reference. The researchers adjusted for age, sex, education, risk factors for cardiovascular disease, kidney function, and other comorbidities. High or low magnesium raises the risk by a third

Over the follow-up period, 823 people developed dementia. Of these, 662 were diagnosed with Alzheimer’s disease. As for magnesium levels, both those in the high and the low group were significantly more likely to develop dementia compared with those in the middle group. More specifically, participants in both the high- and low-magnesium groups had a 30 percent increase in dementia risk compared with their counterparts in the middle group. The low-magnesium group had 1,771 people, 160 of whom developed dementia. The high-magnesium group comprised 1,748 people, 179 of whom were diagnosed with dementia. In the middle group, 102 of the 1,387 participants developed dementia.

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strengths and Limitations of the study

First of all, the authors of WebMD note, the study only used a single measurement of serum magnesium. Although relatively stable over time, magnesium levels do change and such changes may have biased the results.

Secondly, the study did not examine hypomagnesemia (too little magnesium) or hypermagnesemia (too much magnesium), wherein magnesium levels are abnormally low or abnormally high, respectively. Instead, the scientists only focused on normal levels of the mineral.

Finally, the study is purely observational and cannot explain causality. However, the authors note that precautions against this vulnerability were taken.

Further, in the study, Dr. Kieboom and team performed several analyses in which they excluded dementia cases diagnosed in the first four years after magnesium measurements were taken. The results were similar, which, according to WebMD increases the possibility of a causal relationship.

What are the benefits of magnesium?

Magnesium is a mineral that is crucial to the body’s function, and it is even more effective because many organs would not be able to function effectively without it. Magnesium is also one of the most important elements because it to helps to stabilize blood pressure by keeping it normal. In addition to this, like I mentioned earlier,  bones strong, and the heart rhythm steady.

Additional strengths of the research include the long follow-up duration and the fact that it was population-based, which reduces the possibility of information preference.

Furthermore, according to the authors, a detailed assessment of potential confounders and the fact that correcting for these factors did not alter our effect estimates also strengthens the possibility of a true link between serum magnesium levels and dementia, rather than it being the result of other confounders or intermediates, and to the very best of their knowledge, this is the first time that such an association has been studied. Therefore, future studies should try to replicate these results in other population samples.

According to Dr. Kieboom, one of the spear-headers of the research, the results need to be confirmed with additional studies, bu the results so far seem to be intriguing to the medical field as a whole Doctors who worked on the study confirmed that since the current treatment and prevention options for dementia are limited, there is a big need to urgently identify new risk factors for dementia that have the potential to be adjusted. Doctors also specify that if people who do not get enough magnesium in their system could reduce their risk for dementia through diet or supplements, that could be very beneficial in the long run.

Recent scientific studies say that magnesium is one of the most important elements in the body. In fact, the fourth most abundant mineral in the human body, and it plays several important roles in the health of the body as well as the brain.

It is very common for people to not get sufficient magnesium even though they are very healthy and eat a balanced diet every single day, so if you suspect that you may not be incorporating enough of magnesium into your diet then you are probably right. A healthy body is very important for a healthy mind, and learning to balance how much magnesium you need in your diet so that you are not taking in too little or too much. If you are wondering where to buy a magnesium supplement,  you can check our online store for the best deal. Our product is guarantees to complement your food choices and promote a healthy lifestyle.

Topless Man Wearing Grey And Black Shorts Sprinting On Concrete Road

Sources

Steen, Juliette. “12 Everyday Foods Which Contain Magnesium.” HuffPost Australia, HuffPost Australia, 11 July 2017, www.huffingtonpost.com.au/2017/07/10/what-foods-contain-magnesium_a_23024245/.

“What Is Magnesium?” WebMD, WebMD, www.webmd.com/diet/qa/what-is-magnesium. [1]

“What Is Magnesium?” WebMD, WebMD, www.webmd.com/diet/qa/what-is-magnesium. [2]

 

Why Garcinia Cambogia Works.

Back Story

The year was 2014, and I was in the greatest shape of my life. Life as I knew it was good. I was keeping up good grades, working out at least five times a week and was generally in a good place. Life was good. Everything was good, and I was getting a lot better sleep than I had in years (Well, not years, years, as in long years since I was still young,  but quite a few years). The secret was that I was eating well, exercising and using Garcinia Cambogia to supplement my diet. That was one of the most successful years of my life because I felt good, and looked good. Because of my ability to fall into seasonal depression in the winter, I made sure that I made a conscious effort to follow the instructions for dosage and adhere to the right dosage amount. What was the big deal about all of this? The big deal is that I started using Garcinia Cambogia supplements, and truly, they made a world of a difference. I was eating better, controlled, and healthy portions of food and all was very good in the world. So without further ado:

Photography of Woman Surrounded by Sunflowers

What is Garcinia Cambogia?

Also known as the Malabar tamarind fruit, Garcinia Cambogia is a fruit that originated from Southwestern India and is popularly farmed in most parts of Asia. Although it appears to be  round, stocky, and unassuming, garcinia cambogia as a supplement is made from the excretion of the plant which contains hydroxycitric acid. It has gained prominence and popularity over the past decade for it’s ability to aid weight loss through suppressing food cravings and promoting better sleep. It originates from a tropical fruit whose main ingredient hydroxycitric acid (HCA) does a wonderful job of blocking fat as well as suppressing hunger. Usually, when people take this supplement, what happens is  that they get filled up easily, and therefore tend to eat smaller portions of food. Another amazing fact about this supplement is that it inhibits the chemical called citrate lyase, which is responsible for fat production in the human body after carbohydrates are eaten and digested.

Why Should I Take Garcinia Cambogia?

Unlike most supplements out there, Garcinia Cambogia is a supplement that has been confirmed by numerous medical personnel to work. If you are looking to maintain a healthy and wholesome lifestyle, then garcinia cambogia is perfect for you. The great thing about it is that it is very adaptable to the human experience and lifestyle. What this means is that if you are a freelance writer like I am, or a doctor, nurse, or actress always on the go, it is possible to make garcinia cambogia fit into your schedule and complement whatever lifestyle that you live. It is true that as humans, our lifestyles, clothes, emotions and even fridge contents change with times and seasons, and that’s okay, but what is even more excellent is the fact that Garcinia Cambogia adapts to shifting lifestyles and changes. Also, it is excellent for weight loss, and weight maintenance, but only if you follow the dosage prescriptions coupled with a healthy diet, regular exercise and sleep.

Image result for garcinia cambogia
Image Source: India Mart

IS Garcenia cambogia REALLY EFFECTIVE?

One of the many questions that people tend to ask regarding Garcinia Cambogia is whether or not it is effective once it is taken, and research has proven that garcinia cambogia really does work if it is taken at the right time, with the correct dosage. According to WebMD, a review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn’t take it. Also according to WebMD, garcinia cambogia may make it easier for the human body to effectively use glucose, the sugar that human cells produce. According to WebMD, a  recent study showed that mice that got garcinia cambogia had lower insulin levels than mice that didn’t. That, according to the scientific study is another reason, besides weight loss, that people with diabetes are interested in garcinia cambogia. On the hand, it is important to note that if you are diabetic and are taking garcinia cambogia along with any medication that is meant to control your blood sugar, your glucose levels could get dangerously low, which could lead to hypoglycemia. Low blood sugar or hypoglycemia is defined as a condition that occurs when the body’s blood sugar (glucose) decreases and is too low to sustain the body. Blood sugar levels that are below 70 mg/dL (3.9 mmol/L) are considered low.

Woman With White Sunvisor Running

Just Potent’s Garcinia Cambogia

Garcinia Cambogia; while a good product, comes in different brands and styles depending on the manufacturer. Going to the pharmacy has never been more overwhelming than it is presently. It can be overwhelming to find the right product to buy simply because marketers and advertisers never make it easy to just pick one supplement. Sometimes, it can get so overwhelming that customers tend to forgo the entire process entirely. If this sounds like you, fear not because you have come to the right place. Just Potent’s garcinia cambogia contains one hundred percent all-natural ingredients that are scientifically guaranteed to help you on your weight loss journey. What is even more brilliant about Just Potent’s Garcinia Cambogia supplement is that it gives you a bigger bang for your buck. On average, most bottles of garcinia cambogia contain 90 capsules to 180 capsules and are prescribed in such a way that depletes the product faster, which tends to be more expensive in the long run. On the other hand, Just Potent’s Garcinia Cambogia contains a whopping two hundred (200) capsules and lasts for a hundred days. That is not a bad deal at all considering the $13.99 pricetag. Formerly $64.99, you can get this amazing supplement for much less since it is on sale for over forty percent off!

Just Potent’s Garcinia Cambogia
Just Potent’s Dosage

Just Potent’s Garcinia Cambogia supplement contains about 200 capsules and contains about 1,000 mg per serving. A bottle of this supplement could last you a hundred days since the serving size prescribed is two capsules a day. This supplement also has powerful fat-burning and fat blocking tendencies and could hasten the efforts that you are making towards weight loss. This supplement is powerful, and Just Potent advises that people who consume it should not  take more than the serving size recommended as this could cause several adverse effects and pose  potential danger. For better results, it is best to take the supplement two times a day, thirty minutes before breakfast and thirty minutes before dinner.

Guides For Use

Also for safety reasons, women should not consume this product when they are pregnant as this could affect the growing child. This item should be stored in a cool and dry area away from children, and if for any reason you experience adverse effects during use, then it is advised that you discontinue use immediately. If you already under some form of medication, then it is important to consult your doctor abut adding garcinia cambogia to the mix.

Shipping Just Potent

Some of the countries that we at Just Potent ship to are as follows: Australia, Austria, Belgium, Canada, Cayman Islands, Denmark, Dominican Republic, Estonia, Finland, France, Germany, Greece, Guam, India, Ireland, Italy, Israel, Malaysia, Mexico, Netherlands, New Zealand, Norway, Panama, Poland, Portugal, Puerto Rico, Russian Federation, Saudi Arabia, South Africa, Spain, Sweden, Switzerland, United Arab Emirates, and the U.S Virgin Islands. If you do not see your country listed here, you can contact us at this address, and we will do our best to serve you, so hurry up and place your order today if you haven’t already. You will be more than glad you did. Thank us later. 🙂

Everything You Need to Know About Suppplements

What are Supplements?

Supplements are a topic that has become more frequently addressed over the past five years. I remember the first time I found supplements in my Mother’s room. Of course, being the curious child that I was, I decided to taste it. Its metallic taste made me realize that tasting it probably wasn’t the smartest thing to do. So what are supplements, and what do they do? The term “dietary supplement” describes a wide and assorted class of products that you consume or drink to maintain excellent health and enhance your diet. Dietary supplements are not medications, neither should they be regarded as a replacement for food, instead, they should “supplement” whatever plan of action one has in place to tackle a health or dietary issue.  Ordinarily, dietary elements can be made up of one or more aggregates of any of the following:

supplements

  • Vitamin
  • Mineral
  • Fiber
  • Herbs or other botanical compounds
  • Amino acid (the individual building blocks of a protein)
  • Concentrate, metabolite, constituent, or extract

Supplements are manufactured and are meant to act as support structures for the maintenance of the human body. Dietary supplements can further comprise of certain elements that have not been established as being essential to life but are vended as having a helpful organic outcome, such as plant pigments. Animals can also be a source of supplement ingredients, and a very good example of this is the collagen from chickens or fish. These are also sold individually or in combination, and may be combined with different nutrient ingredients.

Types of Supplements

Dietary supplements also come in a number of forms including:

  • Tablets: (Perhaps one of the most popular ways of producing supplements.)
  • Capsules: (Capsules are also becoming increasingly popular with time.
  • Powders: (Some fitness companies have begun to use powders to store supplements)
  • Softgels
  • Gelcaps
  • Liquids.

These supplements can be found at a number of retailers including:

  • Pharmacies
  • Grocery stores
  • Vitamin and health food stores
  • Websites
  • Mail-order catalogs.

Dietary supplements include:

  • Botanicals (derived from plants and possibly including herbs)
  • Vitamins
  • Minerals
  • Fatty Acids
  • Other Dietary Supplements

Dietary supplements are generally obtainable in health food stores, drug stores, grocery stores, fitness markets and online. They come in many forms including two-piece capsules, soft gels, tablets, bottles of liquid, powders and gummies.

Ingredients Contained in Supplements

According to the Food and Drug Administration, the Federal Food, Drug, and Cosmetic Act defines a dietary element as a vitamin; mineral, herb, amino acid or other plant-produced dietary substance that is set in place for use by human beings to supplement the diet by increasing the total dietary intake; or a concentrate, metabolite, component, extract, or compound of the above-mentioned substances. supplements

Also according to the FDA (Food and Drug Administration, unlike medical drugs, supplements are not intended to treat, diagnose, prevent, or cure any ailments. Instead, they are meant to do just what their name suggests: supplement That means supplements should not make claims, such as “reduces pain” or “treats heart disease.” Claims like these can only legitimately be made for drugs, not dietary supplements.

What is in dietary supplements?

Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are marketed in forms such as tablets, capsules, soft gels, gelcaps, powders, and liquids.

gel capsule

Below are some of the ingredients that are contained in some supplements, but beware, some of the ingredients are approved by the FDA, and some are not. Below are a few examples of ingredients that are in certain supplements.

Acacia rigidula

According to the Food and Drug Administration, Acacia rigidula is labeled as a dietary ingredient in some products marketed as dietary supplements. However, the Food and Drug Administration  is not aware of any information demonstrating that A. rigidula was lawfully marketed as a dietary ingredient in the United States before October 15, 1994. As a result, A. rigidula is a new dietary ingredient, and for dietary supplements that contain A. rigidula to be lawfully marketed, one of the following must apply:

  1. the product containing the dietary ingredient must contain only dietary ingredients that have been present in the food supply as an article used in food in a form in which the food has not been chemically altered, or
  2. There must be a history of use or other evidence of safety establishing that the dietary ingredient, when used under the conditions recommended or suggested in the product labeling, will reasonably be expected to be safe; and at least 75 days before the product is introduced or delivered for introduction into interstate commerce, the manufacturer or distributor must notify FDA of the basis on which the manufacturer or distributor has concluded that a dietary supplement containing such dietary ingredient will reasonably be expected to be safe.
supplements
Image source: Frontline

Because neither of these conditions has been met by those marketing products that contain A. rigidula as a dietary ingredient, these products are deemed to be adulterated.

Acacia rigidula is also known as:

  • Vachellia rigidula
  • Chaparro Prieto
  • blackbrush

BMPEA

According to the Food and Drug Administration, BMPEA is a substance that does not meet the statutory definition of a dietary ingredient. The Federal Food, Drug, and Cosmetic Act defines a dietary ingredient as a vitamin; mineral; herb or other botanical; amino acid; dietary substance for use by man to supplement the diet by increasing the total dietary intake; or a concentrate, metabolite, constituent, extract, or combination of the preceding substances. BMPEA is none of these, rendering misbranded any products that declare BMPEA as a dietary supplement.

BMPEA is also known as:

  • βMePEA
  • R-beta-methylphenethylamine
  • R-beta-methylphenethylamine HCl
  • Beta-methylphenethylamine
  • β-methylphenethylamine
  • 1-amino-2-phenylpropane
  • 2-phenylpropane-1-amine
  • 2-phenylpropanolamine
  • alpha-benzylethylamine
  • 1-phenyl-1-methyl-2-aminoethane
  • beta-methylbenzeneethanamine
  • beta-phenylpropylamine
  • 2- phenyl-1-propanamine

DMAA

DMAA (1,3-dimethylamylamine) is an amphetamine derivative that has been marketed in sports performance and weight loss products, many of which are sold as dietary supplements. DMAA is not a dietary ingredient, and DMAA-containing products marketed as dietary supplements are illegal and their marketing violates the law.

Also known as methylhexanamine or geranium extract, DMAA is often touted as a “natural” stimulant; however, the FDA is not aware of any reliable science indicating that DMAA exists naturally in plants. Although DMAA at one time was approved as a drug for nasal decongestion, it is no longer approved for this use and no medical use of DMAA is recognized today. DMAA, especially in combination with other stimulant ingredients such as caffeine, can be a health risk to consumers. Taking DMAA can raise blood pressure and lead to cardiovascular problems ranging from shortness of breath and tightening in the chest to heart attack.

The FDA continues to advise consumers not to buy or use products marketed as dietary supplements that contain DMAA due to the health risks they present.

DMBA

DMBA is labeled as a dietary ingredient in some products marketed as dietary supplements. However, the FDA is not aware of any information demonstrating that DMBA was lawfully marketed as a dietary ingredient in the United States before October 15, 1994. As a result, for dietary supplements that contain DMBA to be lawfully marketed, one of the following must apply:

the product containing the dietary ingredient must contain only dietary ingredients that have been present in the food supply as an article used in food in a form in which the food has not been chemically altered, or
there must be a history of use or other evidence of safety establishing that the dietary ingredient, when used under the conditions recommended in the product labeling, will reasonably be expected to be safe; and prior to bringing the products to market, the manufacturer or distributor must notify FDA of the basis on which the manufacturer or distributor has concluded that a dietary supplement containing such dietary ingredient will reasonably expected to be safe.

Because neither of these conditions has been met by those marketing products that contain or are labeled as containing DMBA as a dietary ingredient, the FDA considers these dietary supplements to be adulterated.

DMBA is also known as:

  • 1,3-Dimethylbutylamine
  • 2-Amino-4-Methylpentane Citrate
  • 4-Amino-2-Methylpentane Citrate
  • 4-Amino Methylpentane Citrate
  • Amperall
  • AMP
  • AMP Citrate
  • 4-AMP Citrate
  • 4-Methyl-2-Pentanamine

Keep an eye out for the second portion of this blog post. What do you think? What are your thoughts on the ingredients contained in some supplements? Have you checked out our great supplements? Right now is the best time to check out the array of supplements that we have. For example, we have biotin supplements, magnesium supplements and turmeric curcumin supplement to name a few. What is even more amazing is that you can find some of these items on sale right now. Head over to www.justpotent.com to take advantage of huge savings on supplements that work.

SOURCES:

Types of Dietary Supplements.” American Diabetes Association, www.diabetes.org/living-with-diabetes/treatment-and-care/medication/other-treatments/herbs-supplements-and-alternative-medicines/types-of-dietary-supplements.html.

Center for Food Safety and Applied Nutrition. “Dietary Supplements.” U S Food and Drug Administration Home Page, Center for Food Safety and Applied Nutrition, www.fda.gov/Food/DietarySupplements/.

Let’s Talk About Biotin Supplements

In the last blog post, I wrote on melatonin. Today though, we are going to look at another vitamin that falls in the “tin” family: biotin.

What is biotin and why do we need it? Why is it so important? Well, as the old adage says, knowledge is power, and as my grandma, Elizabeth used to tell me “You can’t use the knowledge you don’t have”. So today, I am going to share the knowledge that I have of biotin with you, and I am also going to talk about our amazing biotin supplement, and then you can leave your comments in the “comments section” below and we will take it from there.

What is Biotin?

The word “biotin” is a word that originated from the ancient Greek word “biotos,” which implies “life” or “nourishment.” Biotin falls under B vitamins, and out of all the vitamins that fall under this category, biotin serves as a primary ingredient for keeping the human skin, hair, eyes, liver, and overall nervous system healthful. Biotin is also an important nutrient during reproduction, as it’s crucial for embryonic growth and the overall well being of the growing child in the belly of it’s mother.

Biotin Source

Since Biotin (which is also known as Vitamin H) is crucial for a healthy life, it is important to incorporate it into your diet. This can be through supplements and natural foods such as eggs. Eggs are a primary source of Biotin, and we will talk about this much later in this post. Most people get the daily dosage of biotin that they need from eating a healthy diet, but there have also been many scientific claims that have said that getting more biotin can manage your blood sugar. These claims are still being researched but on a general scale, biotin is very effective for promoting healthy hair, skin, and nails. I personally take supplements to help keep my skin fresh, my nails healthy and firm, and my hair lustrous. Like I mentioned before biotin also does a great job of helping pregnant moms to birth healthier babies.

eggs

Now, you’re probably wondering what I am wondering, and you probably have a few questions like: How much biotin is enough, where else can you get it? and what can it really do for you?

Biotin Dosage

You want to know the right dosage of biotin, don’t you?

The answer is this: between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults. Because it is a water-soluble vitamin, taking in any extra for of biotin will simply pass through your body when you urinate. According to Healthline, there are no known toxicity symptoms associated with too much biotin. What this means is that if you’re taking 5,000 mcg of biotin or 10,000 mcg of biotin, there are no known issues whatsoever.

Biotin Supplements and diabetes

Some research, including  an animal study, suggests that people who have type 2 diabetes may benefit from taking biotin in the form of supplements to help regulate high blood glucose levels. Although these scientific claims have been made, the research so far is completely inconclusive.

Researchers have studied how biotin supplements affect blood sugar levels in type 2 diabetics. Some evidence shows biotin concentrations in blood may be lower in people with diabetes, compared to healthy individuals. Studies in diabetics given biotin alone have only served to provide mixed results.

However, several controlled studies indicate that biotin supplements, combined with the mineral chromium, may lower blood sugar levels in some people with type 2 diabetes. Additionally, according to another study performed on animals, biotin may help prevent kidney damage in people who have an insulin-dependent type 1 diabetes. However, like the other study, some more research is needed to support this claim.

Fine Hair, Skin and Nails? Check

Biotin deficiencies are rare in the human body, but it is not impossible for a person to have biotin deficiency. But because people with a deficiency often show symptoms of hair loss or a scaly rash, medical practitioners generally advise that patients increase their intake of biotin through supplements.

Biotin should not only be taken when there is a deficiency though. It is important to note that the vitamin also helps to strengthen hair, skin, and nails so if you are pretty particular about holistic health, then this is something that you should have in mind.

Nails, Biotin

Fetal development.

I mentioned in the previous paragraph that biotin is extremely helpful for reproduction and pregnancy. Although such situations are extremely rare, pregnant women may become biotin deficient. To help promote baby health, take a prenatal vitamin that contains biotin and folic acid during pregnancy.

In addition to this, it has been estimated that up to 50% of pregnant women may develop a mild biotin deficiency. This means that it may start to affect their well-being slightly, but isn’t severe enough to cause noticeable symptoms. If you are an expectant mother It is still important to pay close attention to this and ensure that you are getting the maximum nutrition that you need during pregnancy.

Deficiencies are thought to occur due to the faster biotin breakdown within the body during pregnancy. A major cause for concern is that animal studies have found that a biotin deficiency during pregnancy may cause birth defects.

baby weight 3

Nevertheless, remember to always consult your doctor or dietitian/nutritionist before taking supplements during pregnancy and while breastfeeding. If you’re a pregnant or breastfeeding, your biotin requirements may go up. Up to 50% of women may get less of this vitamin than they need during pregnancy. Also, a major side effect lies in the fact that usually, high doses of biotin can be dangerous to the baby, so additional supplementation of biotin isn’t recommended for pregnant women at this stage.

Multiple Sclerosis

According to Medical News, Multiple sclerosis (MS) is an autoimmune disease. In MS, the protective covering of nerve fibers in the brain, spinal cord and eyes are damaged or destroyed. This protective sheath is called myelin, and biotin is thought to be an important factor in producing it. A pilot study in 23 people with progressive MS tested the use of high doses of biotin. Over 90% of participants had some degree of clinical improvement. While this finding needs much more study, at least two randomized controlled trials have been carried out in people with progressive MS. The final results have not been published, but the preliminary results are promising. In summary, high biotin doses hold promise for treating multiple sclerosis, a serious disease that affects the central nervous system.

Sources of Biotin

There are foods that naturally have biotin in them…

  • Egg yolk
  • Organ meat (liver, kidney)
  • Nuts; almonds, peanuts, pecans, and walnuts
  • Butter gotten from nuts
  • Legumes
  • Whole grains and cereals
  • Cauliflower
  • Bananas
  • Mushrooms

Egg yolk

We should be aware that food-processing techniques such as cooking can render biotin ineffective, raw or less-processed versions of these foods contain more active biotin and are much more recommended by doctors and physicians.

Conclusion

Biotin is necessary for normal body function, and should not be taken for granted like we often seem to take certain vitamins for granted. It is also true that supplements may help pregnant women and some people with diabetes, but that does not mean that individuals should neglect a balanced diet, maintain a healthy sleep routine and exercise regularly to maintain optimal health.

Sources

Biotin: Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD, WebMD, www.webmd.com/vitamins/ai/ingredientmono-313/biotin.

Palsdottir, MS Hrefna. “Biotin: Benefits, Sources, and Safety.” Medical News Today, MediLexicon International, 16 Mar. 2018, www.medicalnewstoday.com/articles/318724.php

Melatonin: Your Sleeping Potion?

What is Melatonin?

Hello and welcome to today’s article. If you are half as obsessed with health articles as I am then you have definitely come to the right place. Today we will be looking at melatonin and it’s various functions in the body, but mostly in the brain. I’ll share my personal story, and how melatonin helped me to find stability in mental health journey, but first things first, what exactly is melatonin? Why is it produced in the body? For what purpose? Let’s explore a little further by looking at the brain, and most specifically, the human brain.

Related image
The human brain

The brain is one of the most delicate organs in the body, and because of that, it is imperative that we know exactly what goes on up there (or at least some of it). Without further ado, what is Melatonin? What is it’s relationship to the brain?

Melatonin is a chemical hormone that is produced by both humans and animals in the pineal gland primarily in the brain. Melatonin, popularly known for its ability to induce sleep in humans as well as animals. According to Mayo Clinic, melatonin is a primary chemical that plays a huge role in sleep and its production increases as the day.

Full Moon
Melatonin increases in the body as the day progresses.

According to , the production and release of melatonin in the brain is directly connected to time of day, increasing when it is dark and also decreasing when it’s light. Melatonin production is a hormone that declines with age in both humans and animals. Apart from its natural production in humans and animals, melatonin is also produced in the form of supplements, and melatonin produced artificially is usually made in a scientific lab. You can check out our web page for supplements that can be taken to produce sleep.

Melatonin and the Brain

Two months ago, I was diagnosed with bipolar disorder, which is a mental condition that is characterized by manic episodes, low mood, and low energy spells and a chemical balance in the brain. For many years, my disorder went had in hand with low mood swings and low energy spells. For many people who struggle with this mental condition, their sleep patterns are affected. Thankfully, there are ways to address bipolar disorder and lessen its blow. Naturally, the human body has a biological clock that acts in sync with the environment that it is in. This has a lot to do with a circadian rhythm.

Gray Double-bell Clock
Biological clock example

What is a circadian rhythm? It is a biological process associated with living things, human beings included and it revolves around a 24-hour cycle. The circadian rhythm affects a lot in the body, but most importantly, it influences the sleep-wake cycle of human beings, and this is where melatonin and bipolar disorder are linked. When a person has a bipolar disorder, there is a dysfunction in the sleeping rhythm of the human being, and melatonin helps to balance that equation and create an equilibrium of stable sleep and wake cycles.

Melatonin and Bipolar Disorder

In the last paragraph, we briefly brushed on the topic of circadian rhythms and it’s relationship with mental health and how melatonin comes into the picture, but it is time for us to have an in-depth conversation about bipolar disorder, and how it affects the body in the general sense. The first time I paid attention to Bipolar disorder was when rapper Kanye West shared that he had been diagnosed with a mental condition after living with the condition for over forty years. Ironically, I was diagnosed with the same condition two weeks later, and it helped me to look closely at my behaviors, sleep-wake patterns, and my energy levels. Knowing what was wrong empowered me and gave me a deeper insight into how to handle the issue as well as what medication I needed to take.

Pharmaceutical Grade Melatonin (5mg) by Just Potent | Better Sleep | Brain Health
Pharmaceutical Grade Melatonin (5mg) by Just Potent | Better Sleep | Brain Health

One of the many symptoms that I went through were bouts of irritation and restlessness followed by long hours of tossing and turning in my bed helplessly waiting for sleep to come. After my diagnosis, my Doctor prescribed my medication, and one of the supplements that I happened to take was rich in melatonin and this significantly stabilized my sleep-wake pattern. Of course, taking the medication in the evening influenced a positive result as well. If you or a loved one suffer from any form of health challenge that induces sleeplessness, then melatonin is a supplement that you can take to help you. Be sure you talk to your physician about what supplements will

work best for you. For a list of melatonin supplements, head to our website and get your dosage today.

Advancements in Melatonin Research

Thank you for making it down to this section of the article. Stay with me as we look at scientific and medical advances in the medical research of melatonin. According to researchgate.com,

Increasing clinical pieces of evidence suggest that melatonin receptor agonists can represent a fresh therapeutic approach for the treatment of sleep disturbances and depression. A variety of studies also revealed a role of melatonin and its receptors in different patho-physiological conditions. Due to the multiple positive effects of this hormone, the design of new agents able to interact selectively with melatonin receptors has become an area of great interest during the last decade.  A comprehensive review of structures recently claimed as melatonin receptor agonists and a broad overview of structure-activity relationships for these ligands suggests that. After 5 decades of research, the field of melatonin receptor agonists comprises of a variety of selected chemical entities, belonging to structurally different classes. Patents filed since 1999 claim new melatonin receptor agonists, characterized either by improved pharmacokinetic or pharmacodynamic properties, compared to those of melatonin receptor agonists are already approved for clinical uses. The results of preclinical studies on animal models show that melatonin receptor agonists can be considered promising agents for the treatment of CNS (central nervous system)-related pathologies.

 

Conclusion

Although that last paragraph/blockquote was unarguably a lot to take in, it did two things: first, it established what we talked about in previous paragraphs about how awesome melatonin is, and how effective is in the treatment of mental health lapses, namely bipolar disorder or manic depression. I am going to conclude this article by making a list of the different types of food, fruits, and vegetables that have a certain amount of melatonin in them.

Just Potent Ultra-High Absorption Turmeric Curcumin (TV Commercial)

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The text of this TV commercial is below.

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