{"id":225,"date":"2018-10-31T14:34:28","date_gmt":"2018-10-31T21:34:28","guid":{"rendered":"https:\/\/www.justpotent.com\/blog\/?p=225"},"modified":"2019-06-10T12:59:59","modified_gmt":"2019-06-10T19:59:59","slug":"what-about-probiotics","status":"publish","type":"post","link":"https:\/\/www.justpotent.com\/blog\/what-about-probiotics\/","title":{"rendered":"Why Probiotics are Superb For Your Gut&#8217;s Happiness"},"content":{"rendered":"<p><span style=\"font-size: 14px\">Think all bacteria are harmful to you? Think again! There\u2019s a particular type of bacteria called probiotics, which may give your health and well being a significant boost.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px\">Let&#8217;s begin first by asking the question: <a href=\"https:\/\/www.webmd.com\/digestive-disorders\/what-are-probiotics#1\">what are probiotics<\/a>?<\/span><\/p>\n<p><span style=\"font-size: 14px\">Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. However, your body is full of bacteria, both good and bad. Probiotics are often called &#8220;good&#8221; or &#8220;helpful&#8221; bacteria because they help to keep your gut healthy and happy.<\/span><\/p>\n<p><span style=\"font-size: 14px\">If you\u2019ve never heard of probiotics\u2014or if you have, but are looking for a deeper understanding\u2014you\u2019ll want to keep on reading this article. This information-packed guide shares all the latest findings on probiotics and how these helpful bacteria can supercharge your health. You\u2019ll learn:<\/span><\/p>\n<ul style=\"list-style-type: circle\">\n<li><span style=\"font-size: 14px\"><a href=\"https:\/\/www.justpotent.com\/probiotic-supplement-35billion\">How probiotics can improve your health and well-being<\/a>. Scientists are finding that probiotics can be a powerful ally in the fight against a range of health challenges, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Moreover, a recent study showed that probiotics could even help with weight loss! The article goes over all of these benefits.<\/span><\/li>\n<li><span style=\"font-size: 14px\">How you can use probiotics to target specific health conditions. Thanks to The Benefits of Probiotics, you\u2019ll understand how different probiotics treat different conditions. For example, L.acidophilus has been shown to boost healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast. With the guide, you\u2019ll know which probiotics are right for your health needs and which ones are not.<\/span><\/li>\n<li><span style=\"font-size: 14px\"><a href=\"https:\/\/www.healthline.com\/nutrition\/11-super-healthy-probiotic-foods\">What foods have probiotics in them<\/a> that you can enjoy right away. The Benefits of Probiotics lets you know about foods rich in probiotics, such as yogurt, kombucha, tempeh, miso, and sauerkraut and includes helpful serving suggestions.<\/span><\/li>\n<li><span style=\"font-size: 14px\">Another way to get probiotics: supplements. Not fond of fermented foods like kombucha and sauerkraut? No problem! As you\u2019ll learn in The <a href=\"https:\/\/www.selfhacked.com\/blog\/a1probiotics-good-bacteria\/\">Benefits of Probiotics<\/a>, you can get probiotics via supplements (but be sure to check with your doctor first). The guide tells you what to look for when considering probiotic supplements, including the quality, quantity, and strains of bacteria included. There\u2019s also a comprehensive list of essential supplement brands, with the bacteria they contain, the dosage, and other helpful information.<\/span><\/li>\n<\/ul>\n<figure style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.alabamanews.net\/wp-content\/uploads\/2017\/02\/pills.jpg\" alt=\"Related image\" width=\"640\" height=\"428\" \/><figcaption class=\"wp-caption-text\"><span style=\"font-size: 14px\">Image Source: Alabama News<\/span><\/figcaption><\/figure>\n<h3><span style=\"text-decoration: underline;font-size: 14px\">Benefits of Probiotics<\/span><\/h3>\n<p><span style=\"font-size: 14px\">The Benefits of Probiotics offers so much more for example, taking probiotics after antibiotics might be a good idea for your metabolism . Another example is the links between probiotics and women\u2019s health as well as the health of their babies. How probiotics may make exercise more effective and help you recover more quickly, and how probiotics may positively influence mood and cognition as well as other essential insights.<\/span><\/p>\n<p><span style=\"font-size: 14px\">Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. However, your body is full of bacteria, both good and bad. Probiotics are often called &#8220;good&#8221; or &#8220;helpful&#8221; bacteria because they help to keep your gut healthy.<\/span><\/p>\n<p><span style=\"font-size: 14px\">You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.<\/span><\/p>\n<p><span style=\"font-size: 14px\"><img decoding=\"async\" src=\"https:\/\/media1.s-nbcnews.com\/i\/newscms\/2016_41\/1165106\/calcium-pills-tease-today-161011_24f484c8c1c95240a9c2b2f1af3d72f0.jpg\" alt=\"Image result for woman taking pills\" \/><\/span><\/p>\n<h2><span style=\"font-size: 14px\">How Do They Work?<\/span><\/h2>\n<p><span style=\"font-size: 14px\">Researchers are trying to understand and break down the question &#8220;<a href=\"https:\/\/www.healthyeating.org\/Milk-Dairy\/Health-Benefits-of-Milk\/Health-Benefits-of-Probiotics\/Article-Viewer\/Article\/1917\/How-Do-Probiotics-Work\">how do probiotics work?<\/a>&#8221; However, some of the ways that probiotics may keep you healthy are: When you lose &#8220;good&#8221; bacteria in your body, for example after you take antibiotics, probiotics can help replace them. They also help to keep a stable balance of your &#8220;good&#8221; and &#8220;bad&#8221; bacteria in order to keep your body working the way that it should.<\/span><\/p>\n<h3><span style=\"font-size: 14px\">Types of Probiotics<\/span><\/h3>\n<p><span style=\"font-size: 14px\">Many types of bacteria classify as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best help you, however here a few different types of probiotics.<\/span><\/p>\n<p><span style=\"font-size: 14px\">Many types of bacteria classify as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best help you.<\/span><\/p>\n<h3><span style=\"font-size: 14px\"><em>Lactobacillus<\/em><\/span><\/h3>\n<p><span style=\"font-size: 14px\">Lactobacillus (may be the most common probiotic. It&#8217;s the one you&#8217;ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help people who can&#8217;t digest lactose properly.<\/span><\/p>\n<h3><span style=\"font-size: 14px\"><a href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-of-probiotics\">What do Probiotocs do for the Body<\/a>?<\/span><\/h3>\n<p><span style=\"font-size: 14px\">Among other things, probiotics help send food through your gut by affecting nerves that control gut movement. Researchers are still trying to figure out which are best for specific health problems. Some common conditions they treat are:<\/span><\/p>\n<ul style=\"list-style-type: circle\">\n<li><span style=\"font-size: 14px\">Irritable bowel syndrome<\/span><\/li>\n<li><span style=\"font-size: 14px\">Inflammatory bowel disease (IBD)<\/span><\/li>\n<li><span style=\"font-size: 14px\">Infectious diarrhea (caused by viruses, bacteria, or parasites)<\/span><\/li>\n<li><span style=\"font-size: 14px\">Diarrhea caused by antibiotics<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px\">There is also some research that shows they&#8217;re useful for problems in other parts of your body. For example, some people say they have helped with:<\/span><\/p>\n<ul style=\"list-style-type: circle\">\n<li><span style=\"font-size: 14px\">Skin conditions, like eczema<\/span><\/li>\n<li><span style=\"font-size: 14px\">Urinary and vaginal health<\/span><\/li>\n<li><span style=\"font-size: 14px\">Preventing allergies and colds<\/span><\/li>\n<li><span style=\"font-size: 14px\">Oral health<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14px\">How to Use Probiotics Safely<\/span><\/h3>\n<p><span style=\"font-size: 14px\">The FDA (Food and Drug Administration) regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don&#8217;t have to show their products are safe or that they work. Ask your doctor if taking probiotics is a good idea for you. In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other severe health conditions shouldn&#8217;t take them. In some cases, mild side effects might include an upset stomach, diarrhea, gas, and bloating for the first couple of days after you start taking them. They may also trigger allergic reactions. If you find yourself with any of these side effects, stop using them and talk to your doctor if you have problems.<\/span><\/p>\n<figure style=\"width: 361px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/healthywomanusa.com\/wp-content\/uploads\/2011\/11\/healthy-woman.jpg\" alt=\"Related image\" width=\"361\" height=\"332\" \/><figcaption class=\"wp-caption-text\"><span style=\"font-size: 14px\">Image Source: Healthy Woman<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14px\">Here are five reasons why you should be taking a probiotic:<\/span><\/p>\n<p><span style=\"font-size: 14px\">1. Food Poisoning<\/span><\/p>\n<p><span style=\"font-size: 14px\">If you have suffered from a bout of food poisoning recently, it\u2019s important to take a probiotic to renew the healthy bacteria in the gut. It also helps kick start your digestion following an episode of vomiting or diarrhea. It\u2019s also a great idea to keep taking probiotics as they help the body defend itself against any bacteria that try to invade.<\/span><\/p>\n<p><span style=\"font-size: 14px\">2. Antibiotics<\/span><\/p>\n<p><span style=\"font-size: 14px\">Antibiotics are amazing when we need them to fight an infection, but they also fight all our good bacteria too. These drugs are made to kill all bacteria, and unfortunately, they aren\u2019t smart enough to know which is the good stuff and which is terrible, so it is essential to complement them (antibiotics with probiotics).<\/span><\/p>\n<p><span style=\"font-size: 14px\">3. Skin Complaints<\/span><\/p>\n<p><span style=\"font-size: 14px\">Our skin is brilliant. It can tell us if there is a problem internally that we can\u2019t see. If you suffer from acne, rashes or eczema, it could be that you lack the right amount of good bacteria. It&#8217;s worth trying a course of probiotics to see if this clears up your skin complaints, as well as having some hormone tests.<\/span><\/p>\n<p><span style=\"font-size: 14px\">4. Mood Swings<\/span><\/p>\n<p><span style=\"font-size: 14px\">Amazingly, our gut has a close link to our brain. If you are suffering from mood swings, try starting some probiotics, to see if this makes your stomach happier which in turn may improve your mood.<\/span><\/p>\n<figure style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s3.amazonaws.com\/tinycards\/image\/d89d0863dce100e6a21d071e4723d02c\" alt=\"Related image\" width=\"600\" height=\"300\" \/><figcaption class=\"wp-caption-text\"><span style=\"font-size: 14px\">Image Source: Tiny Cards<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14px\">5. Asthma<\/span><\/p>\n<p><span style=\"font-size: 14px\">There have been some recent studies on the effect that having a healthy gut has on asthma symptoms and severity of attacks. Probiotics are also excellent if you happen to suffer from food allergies. While they are not a cure, they have been known to help reduce food allergies in those who take probiotics regularly.<\/span><\/p>\n<p><span style=\"font-size: 14px\">Now is the chance to learn the facts about probiotics and put these helpful bacteria to work for your health. Order Just Potent&#8217;s Probiotic supplement today. One capsule of Just Potent&#8217;s supplement is packed with 35 billion CFUs, and that is the equivalent of 3 cups of yogurt. Order your bottle for just $19.99 today. It is worth it, we promise.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think all bacteria are harmful to you? Think again! There\u2019s a particular type of bacteria called probiotics, which may give your health and well being a significant boost.\u00a0 Let&#8217;s begin first by asking the question: what are probiotics? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually &hellip; <a href=\"https:\/\/www.justpotent.com\/blog\/what-about-probiotics\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Why Probiotics are Superb For Your Gut&#8217;s Happiness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[142,146,165,168,166,143,144,167,145],"class_list":["post-225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","tag-are-probiotic-pills-good-for-you","tag-how-to-use-probiotics-safely","tag-probiotic","tag-probiotic-35-billion-cfus","tag-probiotic-supplement","tag-probiotic-to-take-with-antibiotic","tag-probiotic-with-lactobacillus","tag-probiotics-supplement","tag-what-do-probiotics-do-for-the-body"],"_links":{"self":[{"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":6,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/posts\/225\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justpotent.com\/blog\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}